Food database and calorie counter Source: Generic

Beef, Rice and Vegetables in Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
13.87g
21%
Saturated Fat
4.87g
24%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
6.12g
Cholesterol
57mg
19%
Sodium
991mg
41%
Total Carbohydrate
21.81g
7%
Dietary Fiber
1.7g
7%
Sugars
3.51g
Protein
19.52g
Vitamin D
-
Calcium
42mg
4%
Iron
2.74mg
15%
Potassium
421mg
12%
Vitamin A
149IU
3%
Vitamin C
33.4mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
294
Fat
13.87g
Carbs
21.81g
Protein
19.52g
There are 294 calories in 1 cup of Beef, Rice and Vegetables in Gravy (Mixture).
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 294

Related Types of Beef:

Lean Ground Beef
Corned Beef
Roast Beef
Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Mixture)
Beef, Noodles and Vegetables in Gravy (Mixture)
Beef and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
  view more results

Contains these Ingredients:

58 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
16 g White rice (long-grain, enriched)
51 g Onions
40 g Green peppers
2 g Household shortening
1 g Salt
0.1 g Black pepper
81 g Beef broth or bouillon (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.