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Beef, Rice and Vegetables in Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
13.87g
18%
Saturated Fat
4.87g
24%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
6.12g
Cholesterol
57mg
19%
Sodium
991mg
43%
Total Carbohydrate
21.81g
8%
Dietary Fiber
1.7g
6%
Sugars
3.51g
Protein
19.52g
Vitamin D
-
Calcium
42mg
3%
Iron
2.74mg
15%
Potassium
421mg
9%
Vitamin A
7mcg
1%
Vitamin C
33.4mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
294
Fat
13.87g
Carbs
21.81g
Protein
19.52g
There are 294 calories in 1 cup of Beef, Rice and Vegetables in Gravy (Mixture).
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 294

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Mixture)
Beef and Rice with Gravy (Mixture)
Beef, Noodles and Vegetables in Gravy (Mixture)
Beef and Vegetables in Gravy (Mixture)
  view more results
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