Food database and calorie counter |
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9 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
9 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
477
% Daily Values*
Total Fat
16.92g
22%
Saturated Fat
6.307g
32%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
6.826g
Cholesterol
174mg
58%
Sodium
964mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.06g
Vitamin D
-
Calcium
41mg
3%
Iron
5.31mg
29%
Potassium
873mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
24%
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of RDI*
(477 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
477
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Fat
16.92g
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Carbs
0g
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Protein
76.06g
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There are 477 calories in 9 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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