Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
561
% Daily Values*
Total Fat
19.89g
25%
Saturated Fat
7.416g
37%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
8.026g
Cholesterol
204mg
68%
Sodium
1134mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.43g
Vitamin D
-
Calcium
48mg
4%
Iron
6.24mg
35%
Potassium
1026mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
28%
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of RDI*
(561 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
561
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Fat
19.89g
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Carbs
0g
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Protein
89.43g
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There are 561 calories in 300 grams of Beef Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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