Food database and calorie counter

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of lean only (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.56g

Saturated Fat

1.012g

Trans Fat

Polyunsaturated Fat

0.932g

Monounsaturated Fat

1.319g

Cholesterol

20mg

Sodium

93mg

Total Carbohydrate

2.99g

Dietary Fiber

0.2g

Sugars

0.31g

Protein

7.24g

Vitamin D

Calcium

11mg

Iron

1mg

Potassium

105mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(75 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.56g

Carbs

2.99g

Protein

7.24g

There are 75 calories in 1 ounce, with bone of lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie breakdown: 44% fat, 16% carbs, 40% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless, fat removed	47
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone raw, lean only (yield after cooking, bone removed)	55
1 oz boneless (yield after cooking, fat removed)	64
1 oz boneless, raw, lean only (yield after cooking)	72
1 oz, with bone lean only (yield after bone removed)	75
1 oz boneless (yield after fat removed)	75
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	78
1 oz boneless, lean only	79
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 cube steak	457
1 minute steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Roast Beef
Corned Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
	view more beef nutritional info

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