Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 minute steak |
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
21.75g
28%
Saturated Fat
6.187g
31%
Trans Fat
-
Polyunsaturated Fat
5.695g
Monounsaturated Fat
8.062g
Cholesterol
124mg
41%
Sodium
566mg
25%
Total Carbohydrate
18.25g
7%
Dietary Fiber
1.2g
4%
Sugars
1.91g
Protein
44.24g
Vitamin D
-
Calcium
69mg
5%
Iron
6.09mg
34%
Potassium
644mg
14%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
457
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Fat
21.75g
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Carbs
18.25g
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Protein
44.24g
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There are 457 calories in 1 minute steak of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
Calorie breakdown: 44% fat, 16% carbs, 40% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch boneless, fat removed
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47
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1 oz, with bone (yield after cooking, bone and fat removed)
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47
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1 oz, with bone (yield after bone and fat removed)
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53
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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55
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1 oz boneless (yield after cooking, fat removed)
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64
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1 oz boneless, raw, lean only (yield after cooking)
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72
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1 oz, with bone lean only (yield after bone removed)
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75
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1 oz boneless (yield after fat removed)
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75
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1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
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78
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1 oz boneless, lean only
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79
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100 g
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277
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1 cup diced
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371
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1 small (yield after cooking, bone and fat removed)
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388
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1 cube steak
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457
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1 minute steak
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457
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1 medium (yield after cooking, bone and fat removed)
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515
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1 large (yield after cooking, bone and fat removed)
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687
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Related Types of Steak:
Related Types of Beef:
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