Food database and calorie counter

1 cup diced

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

371

% Daily Values*

Total Fat

17.66g

23%

Saturated Fat

5.024g

25%

Trans Fat

Polyunsaturated Fat

4.625g

Monounsaturated Fat

6.547g

Cholesterol

100mg

33%

Sodium

460mg

20%

Total Carbohydrate

14.82g

Dietary Fiber

0.9g

Sugars

1.55g

Protein

35.93g

Vitamin D

Calcium

56mg

Iron

4.94mg

27%

Potassium

523mg

11%

Vitamin A

4mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(371 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

371

Fat

17.66g

Carbs

14.82g

Protein

35.93g

There are 371 calories in 1 cup of diced Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie breakdown: 44% fat, 16% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless, fat removed	47
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone raw, lean only (yield after cooking, bone removed)	55
1 oz boneless (yield after cooking, fat removed)	64
1 oz boneless, raw, lean only (yield after cooking)	72
1 oz, with bone lean only (yield after bone removed)	75
1 oz boneless (yield after fat removed)	75
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	78
1 oz boneless, lean only	79
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 cube steak	457
1 minute steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef
Ground Beef (Cooked)
Corned Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.