Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
1.393g
7%
Trans Fat
-
Polyunsaturated Fat
0.753g
Monounsaturated Fat
1.67g
Cholesterol
16mg
5%
Sodium
71mg
3%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
1%
Sugars
0.25g
Protein
5.09g
Vitamin D
-
Calcium
9mg
1%
Iron
0.71mg
4%
Potassium
73mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
69
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Fat
4.24g
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Carbs
2.32g
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Protein
5.09g
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There are 69 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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