| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
1.017g
Monounsaturated Fat
2.254g
Cholesterol
21mg
7%
Sodium
96mg
4%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
6.87g
Vitamin D
-
Calcium
12mg
1%
Iron
0.95mg
5%
Potassium
98mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
5.72g
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Carbs
3.14g
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Protein
6.87g
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| There are 94 calories in 1 ounce of boneless Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
Other Common Serving Sizes:
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