| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.43g
4%
Saturated Fat
1.128g
6%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
1.352g
Cholesterol
13mg
4%
Sodium
57mg
2%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
4.12g
Vitamin D
-
Calcium
7mg
1%
Iron
0.57mg
3%
Potassium
59mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.43g
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Carbs
1.88g
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Protein
4.12g
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| There are 56 calories in 1 cubic inch of boneless Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
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