| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
1069
% Daily Values*
Total Fat
65.38g
84%
Saturated Fat
21.49g
107%
Trans Fat
-
Polyunsaturated Fat
11.624g
Monounsaturated Fat
25.765g
Cholesterol
243mg
81%
Sodium
1092mg
47%
Total Carbohydrate
35.87g
13%
Dietary Fiber
2.3g
8%
Sugars
3.79g
Protein
78.54g
Vitamin D
-
Calcium
139mg
11%
Iron
10.89mg
60%
Potassium
1121mg
24%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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53%
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of RDI*
(1069 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1069
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Fat
65.38g
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Carbs
35.87g
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|
Protein
78.54g
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| There are 1069 calories in 1 large Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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