| Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
759
% Daily Values*
Total Fat
49.8g
64%
Saturated Fat
19.657g
98%
Trans Fat
-
Polyunsaturated Fat
1.83g
Monounsaturated Fat
21.374g
Cholesterol
234mg
78%
Sodium
944mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.51g
Vitamin D
-
Calcium
30mg
2%
Iron
7.42mg
41%
Potassium
632mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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38%
|
of RDI*
(759 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
759
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Fat
49.8g
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|
Carbs
0g
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Protein
72.51g
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| There are 759 calories in 1 large Braised Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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