Food database and calorie counter Source: Generic

Braised Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
28g
43%
Saturated Fat
11.052g
55%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
12.017g
Cholesterol
132mg
44%
Sodium
531mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.77g
Vitamin D
-
Calcium
17mg
2%
Iron
4.17mg
23%
Potassium
356mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
427
Fat
28g
Carbs
0g
Protein
40.77g
There are 427 calories in 1 small Braised Beef Steak (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 cubic inch boneless 52
1 oz boneless (yield after cooking) 55
1 slice London Broil 64
1 oz, with bone (yield after bone removed) 67
1 oz boneless 86
100 g 305
1 cup diced 409
1 small (yield after cooking, bone removed) 427
1 medium (yield after cooking, bone removed) 570
1 large (yield after cooking, bone removed) 759

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

Braised Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Braised Beef Steak
  view more results
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