| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
28g
36%
Saturated Fat
11.052g
55%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
12.017g
Cholesterol
132mg
44%
Sodium
531mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.77g
Vitamin D
-
Calcium
17mg
1%
Iron
4.17mg
23%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(427 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
427
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Fat
28g
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Carbs
0g
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Protein
40.77g
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| There are 427 calories in 1 small Braised Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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