Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Braised Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.2g

Saturated Fat

1.263g

Trans Fat

Polyunsaturated Fat

0.118g

Monounsaturated Fat

1.373g

Cholesterol

15mg

Sodium

61mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.66g

Vitamin D

Calcium

2mg

Iron

0.48mg

Potassium

41mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(49 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.2g

Carbs

Protein

4.66g

There are 49 calories in 1 ounce, with bone of (yield after cooking, bone removed) Braised Beef Steak (Lean and Fat Eaten).

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 cubic inch boneless	52
1 oz boneless (yield after cooking)	55
1 slice London Broil	64
1 oz, with bone (yield after bone removed)	67
1 oz boneless	86
100 g	305
1 cup diced	409
1 small (yield after cooking, bone removed)	427
1 medium (yield after cooking, bone removed)	570
1 large (yield after cooking, bone removed)	759

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
	view more beef nutritional info

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