| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
26.8g
34%
Saturated Fat
10.579g
53%
Trans Fat
-
Polyunsaturated Fat
0.985g
Monounsaturated Fat
11.502g
Cholesterol
126mg
42%
Sodium
508mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.02g
Vitamin D
-
Calcium
16mg
1%
Iron
3.99mg
22%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
409
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Fat
26.8g
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Carbs
0g
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Protein
39.02g
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| There are 409 calories in 1 cup of diced Braised Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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