| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
2.238g
11%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
2.433g
Cholesterol
27mg
9%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.84mg
5%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
5.67g
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Carbs
0g
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Protein
8.26g
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| There are 86 calories in 1 ounce of boneless Braised Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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