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Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
1.421g
7%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.545g
Cholesterol
17mg
6%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.54mg
3%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
3.6g
Carbs
0g
Protein
5.24g
There are 55 calories in 1 ounce of boneless (yield after cooking) Braised Beef Steak (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 cubic inch boneless 52
1 oz boneless (yield after cooking) 55
1 slice London Broil 64
1 oz, with bone (yield after bone removed) 67
1 oz boneless 86
100 g 305
1 cup diced 409
1 small (yield after cooking, bone removed) 427
1 medium (yield after cooking, bone removed) 570
1 large (yield after cooking, bone removed) 759

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
Beef
  view more beef nutritional info

See Also:

Beef Shortribs (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  view more results
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