| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
1.188g
6%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.469g
Cholesterol
13mg
4%
Sodium
55mg
2%
Total Carbohydrate
1.22g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
3.99g
Vitamin D
-
Calcium
4mg
0%
Iron
0.52mg
3%
Potassium
58mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
3.48g
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Carbs
1.22g
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Protein
3.99g
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| There are 53 calories in 1 cubic inch of boneless Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 9% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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