| Food database and calorie counter |
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Fried Battered Beef Steak (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
570
% Daily Values*
Total Fat
37.24g
48%
Saturated Fat
12.714g
64%
Trans Fat
-
Polyunsaturated Fat
4.924g
Monounsaturated Fat
15.724g
Cholesterol
144mg
48%
Sodium
586mg
25%
Total Carbohydrate
13.03g
5%
Dietary Fiber
0.7g
3%
Sugars
3.22g
Protein
42.77g
Vitamin D
-
Calcium
42mg
3%
Iron
5.61mg
31%
Potassium
617mg
13%
Vitamin A
22mcg
2%
Vitamin C
0.2mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(570 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
570
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Fat
37.24g
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Carbs
13.03g
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Protein
42.77g
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| There are 570 calories in 1 small Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 9% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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