Food database and calorie counter Source: Generic

Fried Battered Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
37.24g
57%
Saturated Fat
12.714g
64%
Trans Fat
-
Polyunsaturated Fat
4.924g
Monounsaturated Fat
15.724g
Cholesterol
144mg
48%
Sodium
586mg
24%
Total Carbohydrate
13.03g
4%
Dietary Fiber
0.7g
3%
Sugars
3.22g
Protein
42.77g
Vitamin D
-
Calcium
42mg
4%
Iron
5.61mg
31%
Potassium
617mg
18%
Vitamin A
73IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
570
Fat
37.24g
Carbs
13.03g
Protein
42.77g
There are 570 calories in 1 small Fried Battered Beef Steak (Lean and Fat Eaten).
Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 53
1 oz boneless (yield after cooking) 81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 88
1 oz boneless 89
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Fried Battered Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak
Fried Beef Steak (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
  view more results
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