Food database and calorie counter Source: Generic

Fried Battered Beef Steak

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
1.98g
10%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
2.449g
Cholesterol
22mg
7%
Sodium
91mg
4%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
6.66g
Vitamin D
-
Calcium
7mg
1%
Iron
0.87mg
5%
Potassium
96mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
89
Fat
5.8g
Carbs
2.03g
Protein
6.66g
There are 89 calories in 1 ounce of boneless Fried Battered Beef Steak.
Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 53
1 oz boneless (yield after cooking) 81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 88
1 oz boneless 89
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Roast Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Fried Beef Steak
Fried Battered Pork Steak or Cutlet
  view more results
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