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1 steak finger (approximately 3-1/2" x 3/4" x 1/2")

Fried Battered Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.956g
10%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
2.419g
Cholesterol
22mg
7%
Sodium
90mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
6.58g
Vitamin D
-
Calcium
6mg
0%
Iron
0.86mg
5%
Potassium
95mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
5.73g
Carbs
2g
Protein
6.58g
There are 88 calories in 1 steak finger of Fried Battered Beef Steak (Lean and Fat Eaten).
Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 53
1 oz boneless (yield after cooking) 81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 88
1 oz boneless 89
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Fried Battered Beef Steak (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Beef Steak
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
  view more results
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