| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
27.42g
35%
Saturated Fat
9.361g
47%
Trans Fat
-
Polyunsaturated Fat
3.626g
Monounsaturated Fat
11.577g
Cholesterol
106mg
35%
Sodium
431mg
19%
Total Carbohydrate
9.59g
3%
Dietary Fiber
0.5g
2%
Sugars
2.37g
Protein
31.49g
Vitamin D
-
Calcium
31mg
2%
Iron
4.13mg
23%
Potassium
454mg
10%
Vitamin A
16mcg
2%
Vitamin C
0.1mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
419
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Fat
27.42g
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Carbs
9.59g
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Protein
31.49g
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| There are 419 calories in 1 cup of diced Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 9% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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