| Food database and calorie counter |
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4 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
19.87g
25%
Saturated Fat
7.754g
39%
Trans Fat
-
Polyunsaturated Fat
0.702g
Monounsaturated Fat
8.782g
Cholesterol
71mg
24%
Sodium
171mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.88g
Vitamin D
-
Calcium
6mg
0%
Iron
1.79mg
10%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
260
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Fat
19.87g
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Carbs
0g
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Protein
18.88g
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| There are 260 calories in 4 ounces of boneless Beef Brisket. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
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Beef Brisket (Lean Only Eaten)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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view more brisket nutritional info |
Related Types of Beef:
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