| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.452g
Cholesterol
4mg
1%
Sodium
86mg
4%
Total Carbohydrate
2.49g
1%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
1.75g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
2%
Potassium
77mg
2%
Vitamin A
13mcg
1%
Vitamin C
10.8mg
12%
Last updated: 12 May 20 11:47 PM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
1.03g
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Carbs
2.49g
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Protein
1.75g
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| There are 27 calories in 1 ounce of Beef and Broccoli. |
| Calorie breakdown: 35% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Beef:
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