Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.452g
Cholesterol
4mg
1%
Sodium
86mg
4%
Total Carbohydrate
2.49g
1%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
1.75g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
2%
Potassium
77mg
2%
Vitamin A
13mcg
1%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:47 PM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
1.03g
Carbs
2.49g
Protein
1.75g
There are 27 calories in 1 ounce of Beef and Broccoli.
Calorie breakdown: 35% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 232

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Beef:

Beef Steak
Roast Beef
Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Panda Express Broccoli Beef
P.F. Chang's Beef with Broccoli (Lunch)
Pagoda Express Beef and Broccoli
Eat! Asian Style Beef & Broccoli
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results
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