Food database and calorie counter Source: Mobile User

Market Day

Beef & Broccoli with Rice

Nutrition Facts
Serving Size 1 cup (213 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
850mg
37%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 10 07:38 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (26%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
24g
Protein
15g
There are 230 calories in 1 cup (213 g) of Market Day Beef & Broccoli with Rice.
Calorie breakdown: 26% fat, 46% carbs, 29% protein.

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Other Types of Beef:

Beef
Lean Ground Beef
Ground Beef (Cooked)
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Beef Steak
Roast Beef
  view more beef nutritional info
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