Food database and calorie counter Source: Generic

Beef and Broccoli

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
2.587g
Monounsaturated Fat
3.826g
Cholesterol
32mg
11%
Sodium
731mg
32%
Total Carbohydrate
21.04g
8%
Dietary Fiber
4.7g
17%
Sugars
8.4g
Protein
14.78g
Vitamin D
-
Calcium
70mg
5%
Iron
2.29mg
13%
Potassium
650mg
14%
Vitamin A
108mcg
12%
Vitamin C
91.3mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:47 PM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
8.76g
Carbs
21.04g
Protein
14.78g
There are 232 calories in 1 cup of Beef and Broccoli.
Calorie breakdown: 35% fat, 38% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 232

Related Types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Beef:

Roast Beef
Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Panda Express Broccoli Beef
Pagoda Express Beef and Broccoli
P.F. Chang's Beef with Broccoli (Lunch)
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Market Day Beef & Broccoli with Rice
  view more results
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