Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
1.594g
Cholesterol
13mg
4%
Sodium
305mg
13%
Total Carbohydrate
8.77g
3%
Dietary Fiber
2g
7%
Sugars
3.5g
Protein
6.16g
Vitamin D
-
Calcium
29mg
2%
Iron
0.95mg
5%
Potassium
271mg
6%
Vitamin A
45mcg
5%
Vitamin C
38mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:47 PM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
3.65g
Carbs
8.77g
Protein
6.16g
There are 97 calories in 100 grams of Beef and Broccoli.
Calorie breakdown: 35% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 232

Related Types of Broccoli:

Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

See Also:

Panda Express Broccoli Beef
P.F. Chang's Beef with Broccoli (Lunch)
Pagoda Express Beef and Broccoli
Eat! Asian Style Beef & Broccoli
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results
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