Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.15g
2%
Saturated Fat
0.182g
1%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.278g
Cholesterol
0mg
0%
Sodium
346mg
14%
Total Carbohydrate
22.05g
7%
Dietary Fiber
3.6g
15%
Sugars
4.4g
Protein
4.8g
Vitamin D
-
Calcium
144mg
14%
Iron
1.33mg
7%
Potassium
114mg
3%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.15g
Carbs
22.05g
Protein
4.8g
There are 110 calories in 1 Toasted 100% Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 110
100 g 221

Related Types of English Muffins:

Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
English Muffin
Whole Wheat English Muffin
Rye English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffins
Toasted Whole Wheat English Muffin
Whole Wheat English Muffins
Toasted Whole Wheat Bread (Commercial)
  view more results

Contains these Ingredients:

50 g Toasted whole wheat English muffins
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