| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
39.7g
14%
Dietary Fiber
3.6g
13%
Sugars
2.39g
Protein
7g
Vitamin D
-
Calcium
15mg
1%
Iron
3.56mg
20%
Potassium
153mg
3%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
0.96g
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Carbs
39.7g
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Protein
7g
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| There are 190 calories in 1 small Toasted Wheat Bran Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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