Food database and calorie counter Source: Generic

Wheat Bran Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
687mg
29%
Total Carbohydrate
59.85g
20%
Dietary Fiber
5.6g
22%
Sugars
3.6g
Protein
10.56g
Vitamin D
-
Calcium
23mg
2%
Iron
5.36mg
30%
Potassium
231mg
7%
Vitamin A
166IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
1.44g
Carbs
59.85g
Protein
10.56g
There are 288 calories in 1 regular Wheat Bran Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 71
1 oz 78
1 small 189
100 g 274
1 regular 288
1 large 359

Related Types of Bagels:

Onion Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Bagel
Wheat Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Toasted Wheat Bran Bagel
Toasted Oat Bran Bagel
Oat Bran Bagel
Toasted Whole Wheat Bagel
100% Whole Wheat Bagel
  view more results
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