| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
315mg
14%
Total Carbohydrate
11.12g
4%
Dietary Fiber
5.4g
19%
Sugars
0.98g
Protein
3.46g
Vitamin D
-
Calcium
45mg
3%
Iron
1.28mg
7%
Potassium
352mg
7%
Vitamin A
9mcg
1%
Vitamin C
9.9mg
11%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (2%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
50
|
|
Fat
0.16g
|
|
Carbs
11.12g
|
|
Protein
3.46g
|
| There are 50 calories in 100 grams of Cooked Vegetables (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 74% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
