Food database and calorie counter Source: Generic

Cooked Vegetables (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium globe
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
13.34g
4%
Dietary Fiber
6.5g
26%
Sugars
1.18g
Protein
4.15g
Vitamin D
-
Calcium
54mg
5%
Iron
1.54mg
9%
Potassium
422mg
12%
Vitamin A
211IU
4%
Vitamin C
11.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.19g
Carbs
13.34g
Protein
4.15g
There are 60 calories in 1 medium globe of Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 1
1 heart 14
1 oz 14
100 g 50
1 small globe 50
1 medium globe 60
1 large globe 76
1 cup hearts 84

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Vegetables (Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

119 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
0.7 g Salt
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