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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
3.15g
1%
Dietary Fiber
1.5g
5%
Sugars
0.28g
Protein
0.98g
Vitamin D
-
Calcium
13mg
1%
Iron
0.36mg
2%
Potassium
100mg
2%
Vitamin A
3mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.05g
Carbs
3.15g
Protein
0.98g
There are 14 calories in 1 ounce of Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 small globe 50
1 medium globe 60
1 large globe 76
1 cup hearts 84

Related Types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
  view more results
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