| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of hearts |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
529mg
23%
Total Carbohydrate
18.68g
7%
Dietary Fiber
9.1g
32%
Sugars
1.65g
Protein
5.81g
Vitamin D
-
Calcium
76mg
6%
Iron
2.15mg
12%
Potassium
591mg
13%
Vitamin A
15mcg
2%
Vitamin C
16.6mg
18%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (2%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
0.27g
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Carbs
18.68g
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Protein
5.81g
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| There are 84 calories in 1 cup of hearts of Cooked Vegetables (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 74% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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