Food database and calorie counter Source: USDA

Milk (Nonfat with Added Vitamin A and Protein)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.399g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.16g
Cholesterol
5mg
2%
Sodium
145mg
6%
Total Carbohydrate
13.68g
5%
Dietary Fiber
0g
0%
Sugars
-
Protein
9.74g
Vitamin D
98mcg
984%
Calcium
352mg
35%
Iron
0.15mg
1%
Potassium
448mg
13%
Vitamin A
499IU
10%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (6%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
101
Fat
0.62g
Carbs
13.68g
Protein
9.74g
There are 101 calories in 1 cup of Milk (Nonfat with Added Vitamin A and Protein).
Calorie breakdown: 6% fat, 55% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 cup 101
1 quart 403

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Nonfat Dry Milk
  view more results

Used in these Member Recipes:

Vegetable Tortillas
Vegetable & Cheese Omelet
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