Food database and calorie counter Source: Generic

Cooked Vegetables (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 115
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 471mg 20%
Potassium 297mg  
Total Carbohydrate 23.03g 8%
  Dietary Fiber 7.8g 31%
  Sugars 5.56g  
Protein 5.03g  
 
Vitamin A 150% Vitamin C 10%
Calcium 4% Iron 8%
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
0.27g
Carbs
23.03g
Protein
5.03g
There are 115 calories in 1 cup of Cooked Vegetables (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 80% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup 115

Related Types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

176 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
1.1 g Salt
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