Food database and calorie counter  
Nutrition Facts
Serving Size 1 medium globe
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
13.34g
5%
Dietary Fiber
6.5g
23%
Sugars
1.18g
Protein
4.15g
Vitamin D
-
Calcium
54mg
4%
Iron
1.54mg
9%
Potassium
422mg
9%
Vitamin A
11mcg
1%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.19g
Carbs
13.34g
Protein
4.15g
There are 60 calories in 1 medium globe of Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 small globe 50
1 medium globe 60
1 large globe 76
1 cup hearts 84

Related Types of Vegetables:

Spinach
Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.