Food database and calorie counter Source: Generic

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
396mg
17%
Total Carbohydrate
7.36g
2%
Dietary Fiber
3.6g
14%
Sugars
2.32g
Protein
4.3g
Vitamin D
-
Calcium
41mg
4%
Iron
1.64mg
9%
Potassium
401mg
11%
Vitamin A
1801IU
36%
Vitamin C
13.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.4g
Carbs
7.36g
Protein
4.3g
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 59% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 2
1 oz raw (yield after cooking) 3
1 medium spear (5-1/4" to 7" long) 3
1 large spear (7-1/4" to 8-1/2" long) 4
1 extra large spear (8-3/4" to 10" long) 5
100 g 22
1 cup 40

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
  view more asparagus nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Asparagus (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

179 g Asparagus (drained, cooked, boiled)
1 g Salt
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