Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large globe
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
3.6g
6%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.085g
Monounsaturated Fat
1.588g
Cholesterol
0mg
0%
Sodium
509mg
21%
Total Carbohydrate
17.07g
6%
Dietary Fiber
8.2g
33%
Sugars
1.51g
Protein
5.29g
Vitamin D
-
Calcium
69mg
7%
Iron
1.96mg
11%
Potassium
539mg
15%
Vitamin A
421IU
8%
Vitamin C
15.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
105
Fat
3.6g
Carbs
17.07g
Protein
5.29g
There are 105 calories in 1 large globe of Cooked Artichoke (from Fresh).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Artichoke Hearts in Oil
Cooked Artichoke (Canned)
Stuffed Artichokes
Jerusalem Artichokes
Artichokes (Globe or French)
  view more artichokes nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Greens (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Artichoke
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Broccoli (from Fresh)
  view more results

Contains these Ingredients:

152 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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