Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of hearts
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
0.754g
4%
Trans Fat
-
Polyunsaturated Fat
1.195g
Monounsaturated Fat
1.75g
Cholesterol
0mg
0%
Sodium
561mg
23%
Total Carbohydrate
18.81g
6%
Dietary Fiber
9g
36%
Sugars
1.66g
Protein
5.83g
Vitamin D
-
Calcium
76mg
8%
Iron
2.16mg
12%
Potassium
593mg
17%
Vitamin A
464IU
9%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
116
Fat
3.96g
Carbs
18.81g
Protein
5.83g
There are 116 calories in 1 cup of hearts of Cooked Artichoke (from Fresh).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Artichokes (Globe or French)
Artichoke Hearts in Oil
Jerusalem Artichokes
Cooked Artichoke (Canned)
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French, Unprepared, Frozen)
Cooked Greens (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Artichoke
Cooked Broccoli (from Fresh)
  view more results

Contains these Ingredients:

167 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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