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Sodium in Broccoli

The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Broccoli


Fresh Broccoli

1/2 cup chopped 15
1 cup chopped 30
1 spear 10
1 oz 9

Cooked Broccoli

1 cup chopped 433
1 cup flowerets 234
1 package (10 oz) 589

Other Types of Broccoli

1 oz Broccoli Raab 9
1 oz Broccoli Leaves 8
1 cup Chinese Broccoli 6

Other Common Suggestions

Fried Broccoli 136
Broccoli Soup 789
Broccoli Salad 502
Broccoli with Cheese Sauce 356
Broccoli with Cream Sauce 358
Broccoli with Mushroom Sauce 572
Broccoli Casserole 643

Foods related to Broccoli:

Green Beans Cauliflower Mushrooms Spinach
Tomatoes Vegetables

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Nutrition Facts
Serving Size: 1 cup chopped
Amount Per Serving
Calories from Fat 3
Calories 31
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 288mg  
Total Carbohydrate 6.04g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.55g  
Protein 2.57g  
Vitamin A 11% Vitamin C 135%
Calcium 4% Iron 4%


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