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Cholesterol in Pine Nuts

The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Pine Nuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pine Nuts

1 Pine Nut -
10 Pine Nuts -
1 tbsp -
1/4 cup -
1/2 cup -
1 oz -

Other Popular Types of Pine Nuts

(1 oz serving)
Dried Pinyon Pine Nuts -
Pignolias -

Foods related to Pine Nuts:

Brazil Nuts Cranberries Garlic Goat's Cheese
Olive Oil Sunflower Seeds Peanuts Trail Mix

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Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 174
Calories 191
% Daily Values*
Total Fat 19.38g 30%
  Saturated Fat 1.389g 7%
  Polyunsaturated Fat 9.659g  
  Monounsaturated Fat 5.32g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 169mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 1g 4%
  Sugars 1.02g  
Protein 3.88g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%


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