Food database and calorie counter Source: Member

365

Unsalted Pine Nuts

Nutrition Facts
Serving Size: 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 171
Calories 190
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 170mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
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Last updated: 20 Feb 17 02:43 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
19g
Carbs
4g
Protein
4g
There are 190 calories in a 1/4 cup serving of 365 Unsalted Pine Nuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

More Products from 365:

Pumpkin Spice Latte Bites
Oven Roasted Turkey Breast
Organic White Corn Tortilla Chips
Shredded Asiago Cheese
Pistachios
  view all 365 products

Other Types of Pine Nuts:

Melissa's Pine Nuts
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Pine Nuts (Pignolias)
Dried Pine Nuts
  view more pine nuts nutritional info
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