Food database and calorie counter Source: Member

365

Unsalted Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
10g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
8%
Potassium
170mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Feb 17 02:42 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
19g
Carbs
4g
Protein
4g
There are 190 calories in a 1/4 cup serving of 365 Unsalted Pine Nuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

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Other Types of Pine Nuts:

Frieda's Pine Nuts
Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
Kirkland Signature Pine Nuts
Dried Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info
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