Food database and calorie counter Source: Member

365

Unsalted Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Feb 17 02:42 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
19g
Carbs
4g
Protein
4g
There are 190 calories in 1/4 cup (28 g) of 365 Unsalted Pine Nuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

More Products from 365:

Organic All-Purpose Flour
Colby Jack Cheese Sticks
Organic Riced Cauliflower
Organic Baby Prunes
Organic Uncured Turkey Hot Dogs
  view all 365 products

Other Types of Pine Nuts:

Frieda's Pine Nuts
Kirkland Signature Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
Pine Nuts (Pignolias)
Melissa's Pine Nuts
  view more pine nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.