Food database and calorie counter Source: Member

Kirkland Signature

Organic Pine Nuts

Nutrition Facts
Serving Size 3 tbsp (30g)
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
21g
32%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
9%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Aug 17 09:38 PM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (87%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
21g
Carbs
3g
Protein
4g
There are 222 calories in a 3 tbsp serving of Kirkland Signature Organic Pine Nuts.
Calorie breakdown: 87% fat, 6% carbs, 7% protein.

Related Pine Nuts from Kirkland Signature:

Pine Nuts

Related Nuts from Kirkland Signature:

Organic Almonds
Pecan-Cashew Nut Crisp
Extra Fancy Unsalted Mixed Nuts
Unsalted Mixed Nuts
Mixed Nuts (Pouch)
Dry Roasted Macadamia Nuts with Sea Salt
  find more kirkland signature nuts products

Other Types of Pine Nuts:

Pine Nuts (Pignolias)
Dried Pine Nuts
Melissa's Pine Nuts
Dried Pinyon Pine Nuts
Frieda's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Almonds
Oil Roasted Cashew Nuts
Peanuts
Mixed Nuts
Walnuts
Pecan Nuts
  view more nuts nutritional info
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