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Cholesterol in Walnuts

The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Walnuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Walnuts

1 Walnut -
1 oz (14 halves) -
1/4 cup pieces -
1/4 cup chopped -
1/4 cup shelled -

Other Popular Types of Walnuts

(1/4 cup serving)
Honey Roasted Walnuts -
Dried Black Walnuts -

Other Common Suggestions

1 tbsp Walnut Oil -

Foods related to Walnuts:

Brazil Nuts Cashews Chestnuts Cranberries
Macadamia Nuts Pecans Pine Nuts Almonds
Blueberries Peanuts Raisins Nuts

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Nutrition Facts
Serving Size: 1 oz (14 halves)
Amount Per Serving
Calories from Fat 166
Calories 185
% Daily Values*
Total Fat 18.49g 28%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 13.374g  
  Monounsaturated Fat 2.533g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 125mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.74g  
Protein 4.32g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%


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