Food database and calorie counter Source: Mobile User

Good Sense

Raw Pinenuts

Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 189
Calories 200
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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Last updated: 14 Mar 11 09:13 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (86%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
21g
Carbs
4g
Protein
4g
There are 200 calories in a 1/4 cup serving of Good Sense Raw Pinenuts.
Calorie breakdown: 86% fat, 7% carbs, 7% protein.

Related Nuts from Good Sense:

Chipotle Sunflower Nuts
Raw Almonds
Organic Walnuts
Honey Roasted Soynuts
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Roasted Sunflower Nuts (No Salt)
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More Products from Good Sense:

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Other Types of Pine Nuts:

Dried Pine Nuts
Kirkland Signature Pine Nuts
Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
Melissa's Pine Nuts
Frieda's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Walnuts
Pecan Nuts
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
Almonds
  view more nuts nutritional info
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