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Vitamins in Pine Nuts

The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pine Nuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pine Nuts

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Pine Nut - - - -
10 Pine Nuts - - - -
1 tbsp 3 - - -
1/4 cup 10 - - -
1/2 cup 21 1 - 1
1 oz 9 - - -

Other Popular Types of Pine Nuts

(1 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Dried Pinyon Pine Nuts 5 - - 1
Pignolias 9 - - -

Foods related to Pine Nuts:

Brazil Nuts Cranberries Garlic Goat's Cheese
Olive Oil Sunflower Seeds Peanuts Trail Mix
Walnuts

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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
19.38g
30%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
9.659g
Monounsaturated Fat
5.32g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1g
4%
Sugars
1.02g
Protein
3.88g
Vitamin D
-
Calcium
5mg
0%
Iron
1.57mg
9%
Potassium
169mg
5%
Vitamin A
8IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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