Food database and calorie counter Source: Mobile User

Whole Foods Market

Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
16%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Dec 10 06:44 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (72%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
9g
Protein
4g
There are 190 calories in a 1/4 cup serving of Whole Foods Market Pine Nuts.
Calorie breakdown: 72% fat, 19% carbs, 9% protein.

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Other Types of Pine Nuts:

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Other Types of Nuts:

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Walnuts
Oil Roasted Cashew Nuts
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  view more nuts nutritional info
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