Food database and calorie counter Source: Member

Fresh Gourmet

Raw Whole Pine Nuts

Nutrition Facts
Serving Size 1 tbsp (9 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 19 04:54 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (87%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
6g
Carbs
1g
Protein
1g
There are 60 calories in 1 tbsp (9 g) of Fresh Gourmet Raw Whole Pine Nuts.
Calorie breakdown: 87% fat, 6% carbs, 6% protein.

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Other Types of Pine Nuts:

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  view more pine nuts nutritional info

Other Types of Nuts:

Walnuts
Pecan Nuts
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Almonds
Oil Roasted Cashew Nuts
Mixed Nuts
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