Food database and calorie counter Source: Member

Fresh Gourmet

Raw Whole Pine Nuts

Nutrition Facts
Serving Size 1 tbsp (9g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
54mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 19 04:54 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (87%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
6g
Carbs
1g
Protein
1g
There are 60 calories in a 1 tbsp serving of Fresh Gourmet Raw Whole Pine Nuts.
Calorie breakdown: 87% fat, 6% carbs, 6% protein.

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  find more fresh gourmet nuts products

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Other Types of Pine Nuts:

Dried Pine Nuts
Dried Pinyon Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
Pine Nuts (Pignolias)
Kirkland Signature Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Almonds
Walnuts
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
  view more nuts nutritional info
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