Food database and calorie counter Source: Member

Member's Mark

Organic Pine Nuts

Nutrition Facts
Serving Size: 3 tbsp (26g)
 
Amount Per Serving
Calories from Fat 153
Calories 190
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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Last updated: 13 Sep 17 09:39 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (85%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
17g
Carbs
3g
Protein
4g
There are 190 calories in a 3 tbsp serving of Member's Mark Organic Pine Nuts.
Calorie breakdown: 85% fat, 7% carbs, 9% protein.

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