Food database and calorie counter Source: Member

Member's Mark

Organic Pine Nuts

Nutrition Facts
Serving Size 3 tbsp (26g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 17 09:39 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (85%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
17g
Carbs
3g
Protein
4g
There are 190 calories in a 3 tbsp serving of Member's Mark Organic Pine Nuts.
Calorie breakdown: 85% fat, 7% carbs, 9% protein.

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Other Types of Pine Nuts:

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Other Types of Nuts:

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Pecan Nuts
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